Chair Yoga
A chair yoga class designed for those with physical limitations.
Dates and Times
Dates Vary
Sessions of Chair Yoga are scheduled sporadically throughout the month, providing a flexible option for those interested in incorporating gentle movement and relaxation into their routine. These sessions are designed to accommodate individuals of all ages and fitness levels, making it an ideal choice for seniors or anyone with mobility challenges. To stay updated on these sessions, we encourage you to check out our calendar, where you can find specific dates and times as they become available, or visit our newsfeed for the latest announcements and updates regarding upcoming classes. Each Chair Yoga session is structured to promote physical well-being and mental relaxation through a series of seated poses and stretches that can be performed while seated in a chair, allowing participants to gain the benefits of yoga without the need for getting on the floor. The class fee is just $5, making it an affordable option for everyone interested in enhancing their overall health and well-being. Join us to experience the calming effects of Chair Yoga and to connect with a community of like-minded individuals seeking to improve their physical and mental health.
